Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 8: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
13,29g |
|
48,09g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
24,02g |
|
19,81g |
|
-
|
-
|
| ma 4: |
309 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
13,06g |
|
49,17g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ke 9: |
345 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,06g |
|
52,42g |
|
-
|
-
|
| ti 8: |
345 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
14,06g |
|
52,42g |
|
-
|
-
|
| ma 7: |
1851 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
64,43g |
|
216,31g |
|
-
|
-
|
| marraskuu 2018 |
| la 10: |
1310 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
35,39g |
|
157,94g |
|
-
|
-
|
| ti 6: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
3,30g |
|
10,92g |
|
-
|
-
|
| ma 5: |
774 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
36,73g |
|
98,26g |
|
-
|
-
|
| la 3: |
1136 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
48,84g |
|
151,26g |
|
-
|
-
|
| pe 2: |
1520 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
63,86g |
|
193,83g |
|
-
|
-
|
| lokakuu 2018 |
| su 21: |
2086 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
84,79g |
|
198,06g |
|
-
|
-
|
| syyskuu 2018 |
| la 1: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
14,09g |
|
43,74g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| to 12: |
1261 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
114,79g |
|
143,70g |
|
1756*
|
 495
|
| ke 11: |
2714 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
104,93g |
|
344,00g |
|
-
|
-
|
| ti 10: |
1625 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
71,88g |
|
192,28g |
|
-
|
-
|
| su 8: |
1434 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
35,85g |
|
224,97g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,84g |
|
15,13g |
|
-
|
-
|
|
|
