Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 18: |
2208 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
76,38g |
|
189,57g |
|
-
|
-
|
| pe 17: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
33,49g |
|
13,16g |
|
-
|
-
|
| to 16: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
6,48g |
|
14,25g |
|
-
|
-
|
| ke 15: |
720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
21,59g |
|
60,18g |
|
-
|
-
|
| ti 14: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
6,09g |
|
46,68g |
|
-
|
-
|
| ma 13: |
213 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
6,80g |
|
41,71g |
|
-
|
-
|
| ti 7: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
8,80g |
|
20,19g |
|
-
|
-
|
| ma 6: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
19,73g |
|
61,29g |
|
-
|
-
|
| la 4: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
22,01g |
|
75,81g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
42,73g |
|
103,19g |
|
-
|
-
|
| ma 30: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
11,59g |
|
52,15g |
|
-
|
-
|
| la 28: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
13,39g |
|
43,44g |
|
-
|
-
|
| pe 27: |
263 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
12,20g |
|
22,20g |
|
-
|
-
|
| pe 20: |
315 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
7,70g |
|
43,95g |
|
-
|
-
|
| to 19: |
273 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
8,02g |
|
48,13g |
|
-
|
-
|
| ke 18: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
33,11g |
|
37,91g |
|
-
|
-
|
| ti 17: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
40,14g |
|
88,67g |
|
426*
|
 247
|
| lokakuu 2021 |
| ke 20: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
39,56g |
|
86,40g |
|
-
|
-
|
| ti 19: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
19,70g |
|
40,55g |
|
-
|
-
|
| ma 18: |
905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
64,94g |
|
73,34g |
|
-
|
-
|
|
|
