Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| to 15: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
37,79g |
|
77,74g |
|
1861*
|
 1336
|
| ti 13: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
47,24g |
|
34,58g |
|
-
|
-
|
| su 11: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
58,65g |
|
53,37g |
|
1689*
|
1084
|
| la 10: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
50,71g |
|
29,10g |
|
-
|
-
|
| pe 9: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
70,69g |
|
55,84g |
|
-
|
-
|
| to 8: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
44,30g |
|
53,52g |
|
1972*
|
1404
|
| ke 7: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
67,70g |
|
50,64g |
|
-
|
-
|
| ti 6: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
88,41g |
|
47,73g |
|
-
|
-
|
| ma 5: |
739 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
46,58g |
|
85,10g |
|
-
|
-
|
| su 4: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
81,71g |
|
33,57g |
|
-
|
-
|
| la 3: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
57,48g |
|
43,13g |
|
-
|
-
|
| pe 2: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
48,66g |
|
14,62g |
|
-
|
-
|
| to 1: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
77,46g |
|
27,96g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
105,40g |
|
37,54g |
|
-
|
-
|
| ti 30: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
40,73g |
|
48,30g |
|
-
|
-
|
|
|
