Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2761 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
100,99g |
|
91,66g |
|
374,07g |
|
-
|
-
|
| la 7: |
3016 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
93,83g |
|
398,21g |
|
-
|
-
|
| pe 6: |
5327 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
240,21g |
|
103,33g |
|
685,63g |
|
-
|
-
|
| to 5: |
2784 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
102,48g |
|
100,80g |
|
363,09g |
|
-
|
-
|
| ke 4: |
2276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
76,30g |
|
282,79g |
|
-
|
-
|
| ti 3: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
93,56g |
|
169,62g |
|
-
|
-
|
| ma 2: |
1295 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
40,13g |
|
225,56g |
|
-
|
-
|
| su 1: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
26,86g |
|
16,14g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
2652 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
130,20g |
|
35,40g |
|
336,00g |
|
-
|
-
|
| ke 8: |
157 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,20g |
|
94,80g |
|
-
|
-
|
| ke 11: |
776 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
80,59g |
|
48,56g |
|
-
|
-
|
| ti 10: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
90,15g |
|
164,10g |
|
-
|
-
|
| ma 9: |
2484 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
256,13g |
|
166,49g |
|
-
|
-
|
| su 8: |
880 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
56,62g |
|
63,42g |
|
2457*
|
 1577
|
| syyskuu 2023 |
| ke 20: |
1163 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
61,23g |
|
152,98g |
|
-
|
-
|
| ti 19: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
94,88g |
|
229,37g |
|
-
|
-
|
| ma 18: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
80,00g |
|
196,18g |
|
-
|
-
|
| su 17: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
547 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
16,48g |
|
45,00g |
|
-
|
-
|
|
|
