Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
64,49g |
|
77,74g |
|
-
|
-
|
| ma 16: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
89,08g |
|
112,36g |
|
1516*
|
 24
|
| su 15: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
92,90g |
|
141,59g |
|
2374*
|
558
|
| la 14: |
-
|
-
|
|
1849*
|
-
|
| pe 13: |
-
|
-
|
|
1925*
|
-
|
| to 12: |
-
|
-
|
|
2174*
|
-
|
| ke 11: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
61,69g |
|
126,83g |
|
2416*
|
968
|
| ti 10: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
97,02g |
|
153,71g |
|
2383*
|
688
|
| ma 9: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
100,47g |
|
135,84g |
|
2361*
|
716
|
| su 8: |
-
|
-
|
|
1987*
|
-
|
| la 7: |
-
|
-
|
|
1897*
|
-
|
| pe 6: |
-
|
-
|
|
2068*
|
-
|
| to 5: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
23,05g |
|
32,30g |
|
2298*
|
1885
|
| ke 4: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
96,12g |
|
157,38g |
|
2462*
|
575
|
| ti 3: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
96,74g |
|
150,58g |
|
2439*
|
1027
|
| ma 2: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
105,46g |
|
177,03g |
|
2490*
|
821
|
| su 1: |
-
|
-
|
|
1832*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2178*
|
-
|
| pe 30: |
-
|
-
|
|
2175*
|
-
|
| to 29: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
64,07g |
|
76,49g |
|
2457*
|
1743
|
| ke 28: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
105,28g |
|
125,37g |
|
2426*
|
965
|
|
|
