Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 29: |
2353 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
60,97g |
|
334,30g |
|
-
|
-
|
| lokakuu 2018 |
| su 7: |
453 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
33,45g |
|
45,46g |
|
-
|
-
|
| la 6: |
2124 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,07g |
|
98,90g |
|
235,02g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1564 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
61,15g |
|
221,60g |
|
3297*
|
 1733
|
| ma 24: |
1638 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
89,05g |
|
221,37g |
|
-
|
-
|
| su 23: |
2248 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
175,75g |
|
221,25g |
|
-
|
-
|
| la 22: |
1427 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
86,20g |
|
167,34g |
|
-
|
-
|
| pe 21: |
1854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
94,05g |
|
186,76g |
|
3011*
|
1157
|
| to 20: |
3197 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
117,38g |
|
117,34g |
|
425,97g |
|
-
|
-
|
| ke 19: |
1422 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
55,23g |
|
215,86g |
|
-
|
-
|
|
|
