Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
52,02g |
|
135,59g |
|
2083*
|
 782
|
| pe 20: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
26,02g |
|
186,94g |
|
1792*
|
721
|
| to 19: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
40,93g |
|
113,78g |
|
1999*
|
898
|
| ke 18: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
67,37g |
|
126,00g |
|
1649*
|
690
|
| ti 17: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
125,46g |
|
71,00g |
|
1495*
|
578
|
| ma 16: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
47,97g |
|
179,97g |
|
2029*
|
775
|
| su 15: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
35,60g |
|
195,36g |
|
1910*
|
784
|
| la 14: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
16,92g |
|
172,72g |
|
1495*
|
501
|
| pe 13: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
59,54g |
|
166,49g |
|
1851*
|
555
|
| to 12: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
19,81g |
|
124,60g |
|
1732*
|
985
|
| elokuu 2024 |
| pe 30: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
9,51g |
|
110,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
2,73g |
|
51,14g |
|
-
|
-
|
| ti 2: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
4,00g |
|
38,06g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
34,12g |
|
100,04g |
|
1792*
|
1200
|
| to 27: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
28,49g |
|
95,42g |
|
1792*
|
1084
|
| ke 26: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
9,72g |
|
72,12g |
|
-
|
-
|
| ma 24: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
12,13g |
|
63,12g |
|
-
|
-
|
| la 22: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
10,91g |
|
59,21g |
|
1970*
|
1487
|
| pe 21: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
22,00g |
|
151,68g |
|
1732*
|
876
|
| to 20: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
50,04g |
|
64,63g |
|
1941*
|
1231
|
|
|
