Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 18: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
15,00g |
|
9,50g |
|
-
|
-
|
pe 16: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
64,25g |
|
96,71g |
|
-
|
-
|
to 15: |
2091 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
93,45g |
|
260,34g |
|
-
|
-
|
ke 14: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
56,16g |
|
70,09g |
|
-
|
-
|
ti 13: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
86,21g |
|
119,60g |
|
2033*
|
482
|
ma 12: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
77,08g |
|
155,58g |
|
1831*
|
358
|
su 11: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
22,94g |
|
30,92g |
|
1787*
|
1446
|
la 10: |
-
|
-
|
|
1099*
|
-
|
pe 9: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,50g |
|
22,00g |
|
2092*
|
1952
|
to 8: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
39,72g |
|
137,91g |
|
1749*
|
245
|
ke 7: |
-
|
-
|
|
1819*
|
-
|
ti 6: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
69,32g |
|
168,09g |
|
2306*
|
834
|
ma 5: |
1994 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
114,34g |
|
133,10g |
|
2237*
|
243
|
su 4: |
-
|
-
|
|
1556*
|
-
|
la 3: |
-
|
-
|
|
2229*
|
-
|
pe 2: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
68,45g |
|
88,68g |
|
1838*
|
754
|
to 1: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
75,98g |
|
101,45g |
|
2327*
|
1098
|
heinäkuu 2024 |
ke 31: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
57,88g |
|
157,57g |
|
1710*
|
416
|
ti 30: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
70,65g |
|
175,17g |
|
2323*
|
1082
|
ma 29: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
79,16g |
|
129,79g |
|
2279*
|
870
|
su 28: |
-
|
-
|
|
1279*
|
-
|
la 27: |
-
|
-
|
|
1496*
|
-
|
pe 26: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
43,75g |
|
71,18g |
|
2184*
|
1284
|
to 25: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
84,15g |
|
230,07g |
|
1305*
|
403
|
|
|