Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| to 22: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
13,91g |
|
13,98g |
|
-
|
-
|
| ke 21: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
73,81g |
|
167,77g |
|
-
|
-
|
| ti 20: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
95,14g |
|
112,55g |
|
-
|
-
|
| ma 19: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
65,41g |
|
125,19g |
|
-
|
-
|
| su 18: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
82,38g |
|
122,00g |
|
-
|
-
|
| la 17: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
87,83g |
|
153,56g |
|
-
|
-
|
| pe 16: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
37,10g |
|
182,68g |
|
-
|
-
|
| to 15: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
81,92g |
|
191,39g |
|
-
|
-
|
| ke 14: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
94,44g |
|
151,26g |
|
-
|
-
|
| ti 13: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
78,30g |
|
109,50g |
|
-
|
-
|
| ma 12: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
68,38g |
|
119,20g |
|
-
|
-
|
| su 11: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
65,74g |
|
147,91g |
|
-
|
-
|
| la 10: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
74,51g |
|
98,04g |
|
-
|
-
|
| pe 9: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
55,01g |
|
216,40g |
|
-
|
-
|
| to 8: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
73,89g |
|
135,16g |
|
-
|
-
|
| ke 7: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
97,37g |
|
195,80g |
|
-
|
-
|
| ti 6: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
84,25g |
|
152,88g |
|
-
|
-
|
| ma 5: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
111,77g |
|
106,38g |
|
-
|
-
|
| su 4: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
84,95g |
|
131,26g |
|
-
|
-
|
| la 3: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
76,13g |
|
215,39g |
|
-
|
-
|
|
|
