Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
427 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
12,02g |
|
61,41g |
|
-
|
-
|
| pe 6: |
1436 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
77,42g |
|
66,58g |
|
-
|
-
|
| to 5: |
1099 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
79,31g |
|
93,19g |
|
-
|
-
|
| ke 4: |
1659 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
89,22g |
|
191,35g |
|
-
|
-
|
| ti 3: |
1026 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
74,36g |
|
96,84g |
|
-
|
-
|
| ma 2: |
1347 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
117,95g |
|
94,24g |
|
-
|
-
|
| su 1: |
1335 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
92,11g |
|
58,76g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1267 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
84,66g |
|
129,72g |
|
-
|
-
|
| ti 13: |
1689 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
111,96g |
|
157,12g |
|
-
|
-
|
| ma 12: |
1383 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
81,26g |
|
133,98g |
|
-
|
-
|
| su 11: |
1262 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
87,37g |
|
54,72g |
|
-
|
-
|
| la 10: |
1483 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
122,55g |
|
108,00g |
|
224*
|
 1259
|
| pe 9: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
98,45g |
|
132,33g |
|
-
|
-
|
| ma 5: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
101,42g |
|
124,25g |
|
-
|
-
|
| su 4: |
1517 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
62,57g |
|
199,49g |
|
-
|
-
|
| la 3: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
107,56g |
|
201,27g |
|
-
|
-
|
| pe 2: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
64,38g |
|
149,75g |
|
-
|
-
|
| to 1: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
99,07g |
|
133,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
110,57g |
|
124,43g |
|
-
|
-
|
| ti 30: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
99,11g |
|
172,23g |
|
-
|
-
|
|
|
