Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 27: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
51,94g |
|
35,64g |
|
-
|
-
|
pe 22: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
19,23g |
|
110,62g |
|
-
|
-
|
ke 13: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
32,47g |
|
82,21g |
|
-
|
-
|
ti 12: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
70,19g |
|
126,12g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
55,30g |
|
91,40g |
|
-
|
-
|
marraskuu 2023 |
ma 13: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
46,64g |
|
35,95g |
|
-
|
-
|
pe 10: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
28,08g |
|
1,12g |
|
-
|
-
|
to 9: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
115,23g |
|
113,90g |
|
-
|
-
|
ke 8: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
70,00g |
|
44,89g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
41,80g |
|
94,13g |
|
-
|
-
|
to 21: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
38,12g |
|
43,86g |
|
-
|
-
|
ke 20: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
145,62g |
|
94,55g |
|
-
|
-
|
ke 13: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
45,50g |
|
62,52g |
|
-
|
-
|
heinäkuu 2023 |
ke 19: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
22,41g |
|
38,12g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
1,14g |
|
27,93g |
|
-
|
-
|
maaliskuu 2023 |
ti 28: |
1065 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
75,10g |
|
83,97g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
45,03g |
|
71,13g |
|
-
|
-
|
to 24: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
97,30g |
|
90,02g |
|
-
|
-
|
ke 23: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
89,80g |
|
112,01g |
|
-
|
-
|
ti 22: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
90,30g |
|
152,93g |
|
-
|
-
|
|
|