Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ke 6: |
534 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
20,21g |
|
75,73g |
|
-
|
-
|
| ti 5: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
148,33g |
|
117,65g |
|
-
|
-
|
| elokuu 2017 |
| ke 23: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
78,36g |
|
113,69g |
|
-
|
-
|
| ti 22: |
1197 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
125,42g |
|
114,29g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 21: |
1348 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
120,47g |
|
106,16g |
|
-
|
-
|
| to 20: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
122,39g |
|
82,78g |
|
-
|
-
|
| ke 19: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
148,74g |
|
79,09g |
|
-
|
-
|
| ti 18: |
1471 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
146,23g |
|
72,32g |
|
-
|
-
|
| ma 17: |
1173 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
108,61g |
|
102,39g |
|
-
|
-
|
| su 16: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
130,06g |
|
101,46g |
|
-
|
-
|
| la 15: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
122,32g |
|
102,74g |
|
-
|
-
|
| pe 14: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
82,33g |
|
98,02g |
|
-
|
-
|
| to 13: |
1578 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
160,08g |
|
127,33g |
|
-
|
-
|
| ke 12: |
1121 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
98,29g |
|
83,39g |
|
-
|
-
|
| ti 11: |
1301 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
95,54g |
|
82,41g |
|
-
|
-
|
| ma 10: |
1233 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
121,63g |
|
88,23g |
|
-
|
-
|
| pe 7: |
1073 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
117,54g |
|
73,66g |
|
-
|
-
|
| to 6: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
139,72g |
|
97,62g |
|
-
|
-
|
| ke 5: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
16,53g |
|
17,14g |
|
-
|
-
|
| ti 4: |
1044 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
65,17g |
|
76,31g |
|
-
|
-
|
|
|
