Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
375 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
18,27g |
|
11,08g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
579 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
58,37g |
|
36,04g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
914 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
70,63g |
|
52,54g |
|
-
|
-
|
| ke 28: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
48,20g |
|
31,90g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
69,02g |
|
28,79g |
|
-
|
-
|
| ke 19: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
66,03g |
|
0,00g |
|
-
|
-
|
| la 15: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,91g |
|
144,91g |
|
42,93g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
66,47g |
|
13,53g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
91 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
6,52g |
|
0,52g |
|
-
|
-
|
| ti 20: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
17,53g |
|
1,34g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
434 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
40,31g |
|
23,92g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
900 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
49,02g |
|
87,56g |
|
-
|
-
|
| ke 27: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
36,80g |
|
22,21g |
|
-
|
-
|
| ti 26: |
685 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
39,85g |
|
32,76g |
|
-
|
-
|
| ma 25: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
92,20g |
|
61,38g |
|
-
|
-
|
| su 24: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,80g |
|
13,60g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
12,76g |
|
0,95g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
48,72g |
|
37,67g |
|
-
|
-
|
| ke 26: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
53,41g |
|
33,42g |
|
-
|
-
|
| to 20: |
694 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
46,16g |
|
27,62g |
|
-
|
-
|
|
|
