Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1425 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
75,24g |
|
189,17g |
|
-
|
-
|
| pe 6: |
727 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
39,59g |
|
96,80g |
|
-
|
-
|
| to 5: |
1921 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
129,41g |
|
224,48g |
|
-
|
-
|
| ke 4: |
1854 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
112,41g |
|
227,37g |
|
-
|
-
|
| ti 3: |
1900 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
120,07g |
|
227,25g |
|
-
|
-
|
| ma 2: |
1790 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
118,10g |
|
202,96g |
|
-
|
-
|
| su 1: |
1976 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
136,14g |
|
227,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1971 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
139,97g |
|
229,21g |
|
-
|
-
|
| pe 30: |
1867 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
108,70g |
|
230,82g |
|
-
|
-
|
| to 29: |
1879 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
110,23g |
|
226,46g |
|
-
|
-
|
| ke 28: |
1896 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
121,39g |
|
228,13g |
|
-
|
-
|
| ti 27: |
1897 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
119,20g |
|
228,89g |
|
-
|
-
|
| ma 26: |
1872 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
125,05g |
|
228,72g |
|
-
|
-
|
| su 25: |
1958 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
96,86g |
|
217,03g |
|
-
|
-
|
| la 24: |
1831 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
130,62g |
|
202,54g |
|
-
|
-
|
| pe 23: |
1904 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
123,85g |
|
231,37g |
|
-
|
-
|
| to 22: |
1878 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
118,97g |
|
231,48g |
|
-
|
-
|
| ke 21: |
1723 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
119,64g |
|
194,34g |
|
-
|
-
|
| ti 20: |
1911 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
131,85g |
|
219,51g |
|
-
|
-
|
| ma 19: |
1798 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
118,00g |
|
202,90g |
|
-
|
-
|
|
|
