Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
to 18: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
30,89g |
|
66,18g |
|
-
|
-
|
ke 17: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
96,18g |
|
102,24g |
|
-
|
-
|
ti 16: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
46,80g |
|
68,88g |
|
-
|
-
|
ma 15: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
37,87g |
|
28,48g |
|
-
|
-
|
toukokuu 2022 |
ma 9: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
11,73g |
|
15,91g |
|
-
|
-
|
to 5: |
118 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
11,57g |
|
14,21g |
|
-
|
-
|
ke 4: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
66,51g |
|
106,22g |
|
-
|
-
|
ti 3: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
49,89g |
|
117,54g |
|
-
|
-
|
ma 2: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
55,79g |
|
97,79g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
7,57g |
|
14,71g |
|
-
|
-
|
to 17: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
43,37g |
|
99,47g |
|
-
|
-
|
ke 16: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
78,51g |
|
107,24g |
|
-
|
-
|
ti 15: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
54,75g |
|
111,12g |
|
-
|
-
|
ma 14: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
39,27g |
|
106,51g |
|
-
|
-
|
to 10: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
5,62g |
|
26,24g |
|
-
|
-
|
ke 9: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
30,90g |
|
65,69g |
|
-
|
-
|
ti 8: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
63,91g |
|
97,96g |
|
-
|
-
|
ma 7: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
55,81g |
|
132,97g |
|
-
|
-
|
la 5: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
12,02g |
|
51,51g |
|
-
|
-
|
pe 4: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
32,17g |
|
71,49g |
|
-
|
-
|
|
|