Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 24: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
42,34g |
|
86,43g |
|
-
|
-
|
| ma 23: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
18,21g |
|
91,17g |
|
-
|
-
|
| su 22: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
68,22g |
|
140,75g |
|
-
|
-
|
| la 21: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
40,93g |
|
97,30g |
|
-
|
-
|
| pe 20: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
67,69g |
|
177,88g |
|
-
|
-
|
| to 19: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
45,58g |
|
140,32g |
|
-
|
-
|
| ke 18: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
64,08g |
|
200,36g |
|
-
|
-
|
| ti 17: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
83,94g |
|
129,84g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 8: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
57,74g |
|
124,93g |
|
-
|
-
|
| joulukuu 2017 |
| pe 29: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
37,38g |
|
101,75g |
|
-
|
-
|
| to 28: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
21,39g |
|
71,83g |
|
-
|
-
|
| ke 27: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
75,57g |
|
190,43g |
|
-
|
-
|
| ti 26: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
7,39g |
|
27,29g |
|
-
|
-
|
| kesäkuu 2017 |
| la 10: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
10,70g |
|
52,95g |
|
-
|
-
|
| pe 9: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
53,01g |
|
190,41g |
|
-
|
-
|
| to 8: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
67,90g |
|
190,82g |
|
-
|
-
|
| ke 7: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
49,89g |
|
94,71g |
|
-
|
-
|
| ti 6: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
86,21g |
|
169,63g |
|
-
|
-
|
| ma 5: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
72,79g |
|
194,01g |
|
-
|
-
|
| su 4: |
1105 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
57,68g |
|
149,66g |
|
-
|
-
|
|
|
