Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 9: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
4,71g |
|
47,35g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 4: |
716 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
42,50g |
|
103,59g |
|
2593*
|
 1877
|
| ti 3: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
45,26g |
|
95,13g |
|
2593*
|
1482
|
| maaliskuu 2018 |
| ke 28: |
626 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
16,95g |
|
103,21g |
|
-
|
-
|
| ti 27: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
23,59g |
|
252,27g |
|
-
|
-
|
| ke 21: |
866 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
19,81g |
|
85,96g |
|
-
|
-
|
| pe 16: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,67g |
|
19,14g |
|
-
|
-
|
| to 15: |
590 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
45,01g |
|
36,18g |
|
2680*
|
2090
|
| ke 14: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
82,78g |
|
119,11g |
|
2532*
|
723
|
| ti 13: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
52,82g |
|
48,24g |
|
2687*
|
1916
|
| ma 12: |
2085 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,35g |
|
61,71g |
|
239,78g |
|
-
|
-
|
| la 10: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
89,44g |
|
123,19g |
|
-
|
-
|
| pe 9: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
28,12g |
|
6,17g |
|
-
|
-
|
| to 8: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
35,63g |
|
23,78g |
|
2676*
|
2221
|
| ke 7: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
32,70g |
|
30,59g |
|
2367*
|
1837
|
| ti 6: |
2122 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
184,18g |
|
189,63g |
|
2697*
|
575
|
| ma 5: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
34,08g |
|
72,85g |
|
2361*
|
1576
|
| su 4: |
5011 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
286,74g |
|
113,14g |
|
573,15g |
|
-
|
-
|
| la 3: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
26,36g |
|
73,31g |
|
-
|
-
|
| pe 2: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
24,17g |
|
180,79g |
|
2345*
|
1355
|
|
|
