Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
-
|
-
|
|
1486*
|
-
|
| ti 18: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
91,51g |
|
94,59g |
|
1971*
|
 751
|
| ma 17: |
-
|
-
|
|
1336*
|
-
|
| su 16: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
42,83g |
|
101,10g |
|
1777*
|
723
|
| la 15: |
-
|
-
|
|
1964*
|
-
|
| pe 14: |
-
|
-
|
|
2096*
|
-
|
| to 13: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
121,74g |
|
116,56g |
|
1775*
|
204
|
| ke 12: |
-
|
-
|
|
1897*
|
-
|
| ti 11: |
-
|
-
|
|
1896*
|
-
|
| ma 10: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
66,32g |
|
112,05g |
|
1773*
|
552
|
| su 9: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
43,74g |
|
6,28g |
|
1999*
|
1777
|
| la 8: |
-
|
-
|
|
2135*
|
-
|
| pe 7: |
-
|
-
|
|
1936*
|
-
|
| to 6: |
-
|
-
|
|
1715*
|
-
|
| ke 5: |
-
|
-
|
|
1564*
|
-
|
| ti 4: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
48,20g |
|
158,77g |
|
2352*
|
1104
|
| ma 3: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
70,08g |
|
122,37g |
|
1834*
|
574
|
| su 2: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
71,98g |
|
88,91g |
|
2567*
|
1378
|
| la 1: |
-
|
-
|
|
2454*
|
-
|
| toukokuu 2024 |
| pe 31: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
100,45g |
|
116,02g |
|
1902*
|
539
|
|
|
