Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 9: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
21,32g |
|
119,54g |
|
-
|
-
|
| la 7: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
44,70g |
|
132,86g |
|
-
|
-
|
| pe 6: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
57,00g |
|
250,97g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
72,69g |
|
140,73g |
|
-
|
-
|
| maaliskuu 2021 |
| su 7: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
84,03g |
|
166,51g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
12,48g |
|
47,59g |
|
-
|
-
|
| toukokuu 2020 |
| ti 5: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
23,08g |
|
70,29g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
42,95g |
|
62,89g |
|
-
|
-
|
| ke 22: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
40,53g |
|
131,56g |
|
-
|
-
|
| ti 21: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
77,84g |
|
161,59g |
|
-
|
-
|
| pe 10: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
106,40g |
|
103,08g |
|
-
|
-
|
| to 9: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
23,28g |
|
162,98g |
|
-
|
-
|
| ke 8: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
98,87g |
|
108,55g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
35,61g |
|
52,66g |
|
-
|
-
|
| pe 20: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
30,21g |
|
45,30g |
|
-
|
-
|
| ti 3: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
69,18g |
|
147,14g |
|
-
|
-
|
| joulukuu 2019 |
| la 28: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
49,54g |
|
162,32g |
|
-
|
-
|
| ti 24: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
10,54g |
|
70,63g |
|
-
|
-
|
| la 21: |
1968 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
104,50g |
|
216,41g |
|
-
|
-
|
| ke 18: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
48,56g |
|
93,22g |
|
-
|
-
|
|
|
