Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
431 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
14,22g |
|
71,11g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
486 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
28,60g |
|
28,09g |
|
-
|
-
|
| ti 20: |
1264 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
58,55g |
|
117,00g |
|
-
|
-
|
| ma 19: |
1418 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
71,45g |
|
134,75g |
|
-
|
-
|
| pe 16: |
1112 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
47,25g |
|
73,07g |
|
-
|
-
|
| to 15: |
1320 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
53,05g |
|
100,71g |
|
-
|
-
|
| ke 14: |
1152 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
47,15g |
|
130,70g |
|
-
|
-
|
| ti 13: |
1344 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
66,28g |
|
133,63g |
|
-
|
-
|
| ma 12: |
1308 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
63,88g |
|
118,01g |
|
-
|
-
|
| su 11: |
1223 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
57,03g |
|
113,20g |
|
-
|
-
|
| la 10: |
1150 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
54,04g |
|
88,87g |
|
-
|
-
|
| pe 9: |
1154 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
54,65g |
|
133,80g |
|
-
|
-
|
| to 8: |
1086 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
51,27g |
|
104,28g |
|
-
|
-
|
| ke 7: |
1032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
46,52g |
|
108,03g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
466 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
20,13g |
|
52,38g |
|
-
|
-
|
| ma 8: |
737 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
34,06g |
|
72,75g |
|
-
|
-
|
| la 6: |
467 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
13,48g |
|
70,99g |
|
-
|
-
|
| pe 5: |
854 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
66,38g |
|
80,19g |
|
1486*
|
 632
|
| to 4: |
572 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
27,85g |
|
69,92g |
|
-
|
-
|
| ke 3: |
1120 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
56,24g |
|
80,44g |
|
-
|
-
|
|
|
