Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 13: |
346 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
20,24g |
|
45,22g |
|
-
|
-
|
| ti 9: |
999 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
72,71g |
|
130,24g |
|
-
|
-
|
| ke 3: |
1061 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
81,59g |
|
76,27g |
|
-
|
-
|
| ti 2: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
24,61g |
|
5,68g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
680 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
22,59g |
|
132,14g |
|
-
|
-
|
| ti 16: |
449 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
14,10g |
|
96,70g |
|
-
|
-
|
| ma 8: |
943 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
96,06g |
|
96,05g |
|
-
|
-
|
| to 4: |
846 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
80,20g |
|
111,15g |
|
-
|
-
|
| ke 3: |
1162 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
91,88g |
|
125,83g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
944 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
96,98g |
|
112,35g |
|
-
|
-
|
| la 30: |
792 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
40,62g |
|
111,83g |
|
-
|
-
|
| to 28: |
517 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
53,14g |
|
57,58g |
|
-
|
-
|
| ke 27: |
573 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
34,61g |
|
79,54g |
|
-
|
-
|
| su 24: |
1004 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
89,64g |
|
116,28g |
|
-
|
-
|
| la 23: |
1050 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
107,03g |
|
100,77g |
|
-
|
-
|
| to 21: |
490 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
46,61g |
|
34,99g |
|
-
|
-
|
| ke 20: |
895 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
64,18g |
|
92,64g |
|
-
|
-
|
| ti 19: |
425 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
16,50g |
|
31,50g |
|
-
|
-
|
| to 14: |
876 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
103,54g |
|
63,97g |
|
-
|
-
|
| ke 13: |
1203 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
123,26g |
|
110,67g |
|
-
|
-
|
|
|
