Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 10: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
15,31g |
|
31,62g |
|
-
|
-
|
| ma 9: |
174
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
12,90g |
|
0,79g |
|
-
|
-
|
| elokuu 2019 |
| ti 6: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
31,64g |
|
11,04g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
30
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,38g |
|
3,80g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
7,80g |
|
2,45g |
|
-
|
-
|
| to 30: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
65,84g |
|
36,22g |
|
-
|
-
|
| ke 29: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
43,40g |
|
2,33g |
|
-
|
-
|
| ti 28: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
49,86g |
|
11,11g |
|
-
|
-
|
| ma 27: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
29,34g |
|
2,40g |
|
-
|
-
|
| to 23: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
29,71g |
|
49,81g |
|
-
|
-
|
| ke 22: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
47,44g |
|
48,82g |
|
1670*
|
 1086
|
| huhtikuu 2019 |
| ke 10: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
18,28g |
|
5,35g |
|
-
|
-
|
| ke 3: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,64g |
|
0,36g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
2,92g |
|
38,04g |
|
-
|
-
|
| ke 13: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
24,09g |
|
37,35g |
|
-
|
-
|
| ti 12: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
12,70g |
|
5,03g |
|
-
|
-
|
| ma 11: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
7,67g |
|
24,63g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
3,52g |
|
22,00g |
|
1577*
|
1432
|
| tammikuu 2019 |
| ke 23: |
286 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
7,09g |
|
42,07g |
|
-
|
-
|
|
|
