Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
68,76g |
|
124,89g |
|
-
|
-
|
| ke 4: |
1150
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
53,13g |
|
167,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
27,07g |
|
65,56g |
|
-
|
-
|
| ti 5: |
1216
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
85,70g |
|
122,24g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
15,06g |
|
91,50g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
69,56g |
|
112,32g |
|
1879*
|
 993
|
| ke 16: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
84,18g |
|
123,99g |
|
1811*
|
519
|
| lokakuu 2022 |
| ke 26: |
395
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
39,52g |
|
30,48g |
|
-
|
-
|
| ti 25: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
47,41g |
|
34,68g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
37,16g |
|
57,15g |
|
-
|
-
|
| ti 17: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
60,19g |
|
45,58g |
|
-
|
-
|
| ma 16: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
43,45g |
|
88,08g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
44,70g |
|
6,81g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
33,50g |
|
41,03g |
|
1851*
|
1437
|
| ti 29: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
65,60g |
|
38,55g |
|
-
|
-
|
| ma 28: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
91,96g |
|
92,53g |
|
1731
|
455
|
| lokakuu 2018 |
| to 25: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
41,79g |
|
22,36g |
|
-
|
-
|
| syyskuu 2018 |
| pe 14: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
45,34g |
|
31,79g |
|
-
|
-
|
| to 13: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
40,08g |
|
47,02g |
|
-
|
-
|
|
|
