Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 7: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| la 5: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
4,05g |
|
24,82g |
|
-
|
-
|
| to 3: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,04g |
|
0,90g |
|
-
|
-
|
| ti 1: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
32,25g |
|
14,02g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,70g |
|
13,00g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| pe 16: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,13g |
|
34,23g |
|
-
|
-
|
| ma 5: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
7,83g |
|
41,30g |
|
-
|
-
|
| lokakuu 2017 |
| su 29: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
19,97g |
|
44,05g |
|
-
|
-
|
| elokuu 2017 |
| la 19: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
3,20g |
|
7,20g |
|
-
|
-
|
| ke 9: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| heinäkuu 2017 |
| to 27: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,37g |
|
12,27g |
|
-
|
-
|
| la 22: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
38,73g |
|
0,00g |
|
-
|
-
|
| pe 21: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
17,51g |
|
0,00g |
|
-
|
-
|
| to 20: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
7,46g |
|
37,16g |
|
-
|
-
|
| su 9: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
13,18g |
|
61,23g |
|
-
|
-
|
| ti 4: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,02g |
|
12,14g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| ke 28: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
|
|
