Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
42,51g |
|
53,00g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,98g |
|
5,30g |
|
-
|
-
|
| ke 1: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
40,25g |
|
96,64g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
40,12g |
|
101,47g |
|
-
|
-
|
| to 26: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
49,96g |
|
65,46g |
|
-
|
-
|
| ma 23: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
40,17g |
|
47,21g |
|
-
|
-
|
| ke 18: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
61,35g |
|
108,24g |
|
-
|
-
|
| ti 17: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,48g |
|
55,89g |
|
110,79g |
|
-
|
-
|
| ma 16: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
91,05g |
|
113,15g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
88,15g |
|
139,10g |
|
-
|
-
|
| to 1: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
64,44g |
|
151,92g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
73,38g |
|
138,46g |
|
-
|
-
|
| ti 29: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
47,75g |
|
62,09g |
|
-
|
-
|
| ma 28: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
68,36g |
|
203,34g |
|
-
|
-
|
| to 24: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
39,75g |
|
135,62g |
|
-
|
-
|
| ke 23: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
63,01g |
|
151,91g |
|
-
|
-
|
| ti 22: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
59,12g |
|
117,77g |
|
-
|
-
|
| ma 21: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
38,66g |
|
87,04g |
|
-
|
-
|
| la 19: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
53,30g |
|
84,00g |
|
-
|
-
|
| pe 18: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
66,78g |
|
138,31g |
|
-
|
-
|
|
|
