Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ke 19: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
3,98g |
|
19,39g |
|
-
|
-
|
| ti 18: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
5,40g |
|
18,94g |
|
-
|
-
|
| to 6: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
49,24g |
|
116,64g |
|
-
|
-
|
| ke 5: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
69,81g |
|
180,91g |
|
-
|
-
|
| ti 4: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
78,04g |
|
189,10g |
|
-
|
-
|
| ma 3: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
174,06g |
|
117,39g |
|
-
|
-
|
| su 2: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
75,69g |
|
185,79g |
|
-
|
-
|
| la 1: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
97,01g |
|
179,51g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
58,32g |
|
111,30g |
|
-
|
-
|
| to 29: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
54,87g |
|
294,40g |
|
-
|
-
|
| ke 28: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
48,64g |
|
258,46g |
|
-
|
-
|
| ti 27: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
60,31g |
|
119,27g |
|
2065*
|
 779
|
| ma 26: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
93,44g |
|
293,97g |
|
1799*
|
 118
|
| su 25: |
2008 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
95,81g |
|
202,00g |
|
1936*
|
72
|
| la 24: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
62,03g |
|
188,64g |
|
-
|
-
|
| pe 23: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
52,59g |
|
198,05g |
|
-
|
-
|
| la 10: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
11,34g |
|
51,30g |
|
-
|
-
|
| pe 9: |
2370 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
118,12g |
|
116,16g |
|
215,57g |
|
1863*
|
507
|
| to 8: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
51,11g |
|
149,28g |
|
-
|
-
|
| ke 7: |
1666 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
56,82g |
|
212,30g |
|
-
|
-
|
|
|
