Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
24,65g |
|
45,10g |
|
-
|
-
|
| ti 10: |
-
|
-
|
|
1310*
|
-
|
| ma 9: |
-
|
-
|
|
2354*
|
-
|
| su 8: |
-
|
-
|
|
1841*
|
-
|
| la 7: |
-
|
-
|
|
2696*
|
-
|
| pe 6: |
-
|
-
|
|
2439*
|
-
|
| to 5: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
42,92g |
|
65,09g |
|
2608*
|
 1985
|
| ke 4: |
-
|
-
|
|
2418*
|
-
|
| ti 3: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
18,60g |
|
56,70g |
|
1053*
|
527
|
| ma 2: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
68,65g |
|
85,07g |
|
1959*
|
686
|
| su 1: |
-
|
-
|
|
1713*
|
-
|
| elokuu 2024 |
| la 31: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
65,64g |
|
93,29g |
|
2515*
|
1381
|
| pe 30: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
78,65g |
|
141,71g |
|
2420*
|
1077
|
| to 29: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
72,80g |
|
112,22g |
|
2227*
|
859
|
| ke 28: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
114,48g |
|
94,91g |
|
138,81g |
|
1882*
|
 38
|
| ti 27: |
-
|
-
|
|
2518*
|
-
|
| ma 26: |
-
|
-
|
|
1999*
|
-
|
| su 25: |
-
|
-
|
|
934*
|
-
|
| la 24: |
-
|
-
|
|
2434*
|
-
|
| pe 23: |
-
|
-
|
|
2590*
|
-
|
| to 22: |
-
|
-
|
|
2088*
|
-
|
|
|
