Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
39,00g |
|
20,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
32,83g |
|
52,46g |
|
-
|
-
|
| ke 6: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
53,91g |
|
25,70g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,72g |
|
40,02g |
|
-
|
-
|
| ma 28: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
22,20g |
|
29,85g |
|
-
|
-
|
| su 27: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
80,56g |
|
117,75g |
|
-
|
-
|
| la 26: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
12,77g |
|
68,25g |
|
-
|
-
|
| pe 25: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,51g |
|
101,28g |
|
93,70g |
|
-
|
-
|
| to 24: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
106,50g |
|
92,22g |
|
-
|
-
|
| ke 23: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
122,44g |
|
55,87g |
|
-
|
-
|
| ti 22: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
57,76g |
|
132,93g |
|
-
|
-
|
| ma 21: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
52,57g |
|
119,14g |
|
-
|
-
|
| su 20: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
74,55g |
|
104,98g |
|
-
|
-
|
| la 19: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
46,87g |
|
114,47g |
|
-
|
-
|
| pe 18: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
91,75g |
|
127,96g |
|
-
|
-
|
| to 17: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
70,63g |
|
200,48g |
|
-
|
-
|
| ke 16: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
101,29g |
|
106,82g |
|
-
|
-
|
| ti 15: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
76,04g |
|
93,82g |
|
-
|
-
|
| ma 14: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
103,60g |
|
125,85g |
|
-
|
-
|
| su 13: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
69,29g |
|
24,01g |
|
-
|
-
|
|
|
