Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 28: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
23,72g |
|
5,86g |
|
-
|
-
|
| ti 27: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
4,93g |
|
5,59g |
|
-
|
-
|
| ma 26: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
3,75g |
|
30,81g |
|
-
|
-
|
| su 25: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,36g |
|
4,82g |
|
3496*
|
 3472
|
| la 24: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
7,34g |
|
5,38g |
|
-
|
-
|
| pe 23: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
7,88g |
|
22,92g |
|
-
|
-
|
| to 22: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
18,58g |
|
4,55g |
|
-
|
-
|
| ke 21: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,32g |
|
16,85g |
|
-
|
-
|
| ti 20: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
12,51g |
|
40,26g |
|
-
|
-
|
| ma 19: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
11,36g |
|
166,81g |
|
-
|
-
|
|
|
