Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
19,05g |
|
46,77g |
|
-
|
-
|
| ti 2: |
1874 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
87,30g |
|
158,93g |
|
-
|
-
|
| ma 1: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
48,57g |
|
42,23g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
54,27g |
|
119,58g |
|
-
|
-
|
| la 29: |
1960 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,50g |
|
125,98g |
|
46,83g |
|
-
|
-
|
| pe 28: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
51,95g |
|
70,25g |
|
-
|
-
|
| to 27: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
67,15g |
|
163,77g |
|
-
|
-
|
| ke 26: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
112,00g |
|
105,04g |
|
-
|
-
|
| ti 25: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
103,00g |
|
75,31g |
|
-
|
-
|
| ma 24: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
55,99g |
|
129,09g |
|
-
|
-
|
| su 23: |
2053 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
113,08g |
|
91,40g |
|
167,42g |
|
-
|
-
|
| la 22: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
10,96g |
|
33,25g |
|
-
|
-
|
| pe 21: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
11,40g |
|
34,38g |
|
-
|
-
|
| to 20: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ke 19: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
66,20g |
|
102,59g |
|
-
|
-
|
| ti 18: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
60,05g |
|
97,32g |
|
-
|
-
|
| ma 17: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
36,18g |
|
71,45g |
|
-
|
-
|
| su 16: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
56,71g |
|
120,35g |
|
-
|
-
|
| la 15: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| pe 14: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
92,54g |
|
84,14g |
|
-
|
-
|
|
|
