Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
19,16g |
|
38,79g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
5,90g |
|
32,30g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
14,04g |
|
16,86g |
|
-
|
-
|
| ke 17: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
26,61g |
|
15,93g |
|
-
|
-
|
| ma 15: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
32,78g |
|
49,34g |
|
-
|
-
|
| su 14: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
12,67g |
|
21,83g |
|
-
|
-
|
| la 13: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
23,12g |
|
40,90g |
|
-
|
-
|
| pe 12: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
6,20g |
|
21,60g |
|
-
|
-
|
| to 11: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
28,35g |
|
26,11g |
|
-
|
-
|
| ti 9: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
15,36g |
|
59,40g |
|
-
|
-
|
| ma 8: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
5,84g |
|
19,82g |
|
-
|
-
|
| su 7: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
11,12g |
|
23,20g |
|
-
|
-
|
| ke 3: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
7,30g |
|
22,90g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
36,22g |
|
0,00g |
|
-
|
-
|
| ke 26: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
47,50g |
|
34,64g |
|
-
|
-
|
| ti 25: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
76,95g |
|
55,32g |
|
-
|
-
|
| ma 24: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
98,51g |
|
38,38g |
|
-
|
-
|
| su 23: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
16,06g |
|
50,25g |
|
-
|
-
|
| la 22: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
78,78g |
|
10,86g |
|
-
|
-
|
| pe 21: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
95,02g |
|
51,71g |
|
-
|
-
|
|
|
