Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
847 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
44,29g |
|
26,51g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1877 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
85,28g |
|
167,07g |
|
-
|
-
|
| pe 19: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
42,21g |
|
68,99g |
|
-
|
-
|
| ke 17: |
779 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
42,97g |
|
38,20g |
|
-
|
-
|
| ti 16: |
2188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,20g |
|
99,88g |
|
216,96g |
|
-
|
-
|
| ma 15: |
2135 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
128,61g |
|
178,93g |
|
-
|
-
|
| su 14: |
672 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
31,76g |
|
32,02g |
|
-
|
-
|
| la 13: |
2413 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,85g |
|
112,27g |
|
199,04g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
47,04g |
|
43,19g |
|
-
|
-
|
| ti 5: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
88,22g |
|
147,24g |
|
-
|
-
|
| ma 4: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
101,44g |
|
130,02g |
|
-
|
-
|
| su 3: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
80,32g |
|
135,67g |
|
-
|
-
|
| la 2: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
100,32g |
|
117,81g |
|
-
|
-
|
| pe 1: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
84,89g |
|
214,32g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
47,79g |
|
69,50g |
|
-
|
-
|
| ma 6: |
765 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
55,39g |
|
41,23g |
|
-
|
-
|
| su 5: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
99,96g |
|
161,88g |
|
-
|
-
|
| pe 3: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
36,32g |
|
49,82g |
|
-
|
-
|
| to 2: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
65,82g |
|
207,80g |
|
-
|
-
|
| ke 1: |
2067 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,62g |
|
109,55g |
|
168,61g |
|
-
|
-
|
|
|
