Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 31: |
2533 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
156,63g |
|
239,35g |
|
39,87g |
|
-
|
-
|
| syyskuu 2020 |
| su 6: |
2712 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
166,59g |
|
85,57g |
|
227,46g |
|
-
|
-
|
| la 5: |
2162 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
146,12g |
|
64,61g |
|
139,73g |
|
-
|
-
|
| pe 4: |
1544 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
79,87g |
|
150,00g |
|
-
|
-
|
| to 3: |
1523 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
87,05g |
|
116,18g |
|
-
|
-
|
| ke 2: |
1282 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
92,86g |
|
58,94g |
|
-
|
-
|
| ti 1: |
1690 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
119,52g |
|
81,64g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
106,15g |
|
35,50g |
|
-
|
-
|
| su 30: |
3978 *
|
362%
|
Rasva: |
|
Prot: |
|
Hh: |
193,88g |
|
131,21g |
|
448,52g |
|
-
|
-
|
| la 29: |
978 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
71,06g |
|
47,44g |
|
-
|
-
|
| pe 28: |
726 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
61,19g |
|
45,70g |
|
-
|
-
|
| to 27: |
1568 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
102,18g |
|
73,03g |
|
-
|
-
|
| ke 26: |
791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
51,72g |
|
42,61g |
|
-
|
-
|
| ti 25: |
1242 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
90,40g |
|
63,76g |
|
-
|
-
|
| ma 24: |
964 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
62,08g |
|
38,65g |
|
-
|
-
|
| su 23: |
1874 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
68,55g |
|
236,50g |
|
-
|
-
|
| la 22: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
67,97g |
|
59,46g |
|
-
|
-
|
| pe 21: |
1279 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
84,76g |
|
113,47g |
|
-
|
-
|
| to 20: |
1160 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
87,98g |
|
68,00g |
|
-
|
-
|
| ke 19: |
1080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
119,64g |
|
68,74g |
|
-
|
-
|
|
|
