Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 14: |
3619 *
|
302%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
128,15g |
|
657,85g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
53,72g |
|
140,56g |
|
-
|
-
|
| to 16: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,60g |
|
37,20g |
|
-
|
-
|
| ma 13: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
6,70g |
|
36,11g |
|
-
|
-
|
| pe 3: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
48,28g |
|
155,83g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1588 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
64,58g |
|
138,10g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
19,00g |
|
73,50g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
37,80g |
|
77,46g |
|
-
|
-
|
| to 6: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
51,78g |
|
106,47g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
62,54g |
|
44,32g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
53,08g |
|
52,66g |
|
-
|
-
|
| to 28: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
43,88g |
|
45,41g |
|
-
|
-
|
| ke 27: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
23,19g |
|
80,83g |
|
-
|
-
|
| su 24: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
57,55g |
|
71,35g |
|
-
|
-
|
| la 23: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
43,27g |
|
48,26g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
44,66g |
|
48,43g |
|
-
|
-
|
| pe 14: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,15g |
|
44,37g |
|
99,54g |
|
-
|
-
|
| joulukuu 2021 |
| pe 10: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
56,95g |
|
98,03g |
|
-
|
-
|
| to 9: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
105,33g |
|
94,03g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
57,55g |
|
80,85g |
|
-
|
-
|
|
|
