Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| su 24: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
19,35g |
|
0,00g |
|
-
|
-
|
| pe 22: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
30,46g |
|
87,77g |
|
-
|
-
|
| to 21: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
94,83g |
|
104,98g |
|
-
|
-
|
| ke 13: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
45,35g |
|
74,70g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 12: |
622
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
21,76g |
|
59,06g |
|
-
|
-
|
| la 1: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
35,88g |
|
45,87g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 26: |
181
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
9,46g |
|
20,86g |
|
-
|
-
|
| su 25: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
8,71g |
|
111,88g |
|
-
|
-
|
| la 24: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
14,01g |
|
27,91g |
|
-
|
-
|
| pe 23: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
36,78g |
|
169,15g |
|
-
|
-
|
| to 22: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
27,19g |
|
89,60g |
|
-
|
-
|
| ke 21: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
21,73g |
|
74,80g |
|
-
|
-
|
| ti 20: |
772
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
34,39g |
|
140,75g |
|
-
|
-
|
| ma 19: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
75,19g |
|
115,87g |
|
-
|
-
|
| la 17: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
23,22g |
|
39,11g |
|
-
|
-
|
| pe 16: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
31,63g |
|
90,43g |
|
-
|
-
|
| pe 9: |
1039
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
55,26g |
|
129,79g |
|
-
|
-
|
| to 8: |
963
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
60,65g |
|
111,09g |
|
-
|
-
|
| ke 7: |
1261
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
42,73g |
|
213,02g |
|
-
|
-
|
| ti 6: |
1386
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
59,18g |
|
143,88g |
|
-
|
-
|
|
|
