Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
31,72g |
|
60,23g |
|
-
|
-
|
| su 1: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
18,79g |
|
58,54g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
72,78g |
|
49,73g |
|
-
|
-
|
| ke 28: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
47,98g |
|
40,07g |
|
-
|
-
|
| ti 27: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
79,65g |
|
176,90g |
|
-
|
-
|
| ma 26: |
1994 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
107,70g |
|
199,96g |
|
-
|
-
|
| la 24: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
20,35g |
|
100,16g |
|
-
|
-
|
| pe 23: |
2223 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
113,50g |
|
255,99g |
|
-
|
-
|
| to 22: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
95,92g |
|
164,53g |
|
2483*
|
 1012
|
| ke 21: |
1803 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
122,46g |
|
238,43g |
|
-
|
-
|
| ti 20: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
109,83g |
|
188,22g |
|
-
|
-
|
| ma 19: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
59,15g |
|
139,86g |
|
-
|
-
|
| su 18: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
121,14g |
|
153,47g |
|
-
|
-
|
| la 17: |
2173 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
87,38g |
|
182,20g |
|
-
|
-
|
| pe 16: |
2104 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
111,60g |
|
207,97g |
|
-
|
-
|
| to 15: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
77,45g |
|
129,98g |
|
2254*
|
1037
|
| ke 14: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
78,91g |
|
168,32g |
|
2580*
|
1282
|
| ti 13: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
121,24g |
|
160,40g |
|
-
|
-
|
| ma 12: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
60,29g |
|
132,03g |
|
-
|
-
|
| su 11: |
1557 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
44,04g |
|
220,16g |
|
-
|
-
|
|
|
