Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
12,05g |
|
7,06g |
|
-
|
-
|
| la 27: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,13g |
|
11,02g |
|
-
|
-
|
| su 14: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
23,61g |
|
64,80g |
|
-
|
-
|
| la 13: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
49,98g |
|
156,52g |
|
-
|
-
|
| pe 12: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
49,70g |
|
174,51g |
|
-
|
-
|
| to 11: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
115,05g |
|
81,15g |
|
1554*
|
 367
|
| ke 10: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
131,34g |
|
77,19g |
|
-
|
-
|
| ti 9: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
101,71g |
|
114,14g |
|
-
|
-
|
| ma 8: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
61,49g |
|
144,21g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,82g |
|
49,89g |
|
-
|
-
|
| ke 22: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
40,35g |
|
121,95g |
|
-
|
-
|
| ti 21: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
52,90g |
|
145,03g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
15,49g |
|
49,37g |
|
-
|
-
|
| to 22: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
25,29g |
|
104,58g |
|
-
|
-
|
| ke 21: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
7,79g |
|
34,16g |
|
-
|
-
|
| la 17: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
5,07g |
|
33,32g |
|
-
|
-
|
| to 1: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
4,85g |
|
13,17g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
2,27g |
|
6,44g |
|
-
|
-
|
| pe 26: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
25,83g |
|
67,89g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
9,99g |
|
24,42g |
|
-
|
-
|
|
|
