Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 26: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
32,00g |
|
4,00g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
15,17g |
|
95,71g |
|
-
|
-
|
| su 20: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
71,01g |
|
138,50g |
|
-
|
-
|
| la 19: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
103,66g |
|
133,06g |
|
-
|
-
|
| pe 18: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
128,13g |
|
104,40g |
|
-
|
-
|
| to 17: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
114,82g |
|
154,70g |
|
-
|
-
|
| ke 16: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
87,93g |
|
143,05g |
|
-
|
-
|
| lokakuu 2017 |
| ma 23: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
65,65g |
|
80,28g |
|
-
|
-
|
| pe 20: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
93,11g |
|
145,96g |
|
-
|
-
|
| to 19: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
26,02g |
|
84,53g |
|
-
|
-
|
| ke 18: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
118,42g |
|
145,26g |
|
-
|
-
|
| ma 16: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
120,69g |
|
160,31g |
|
-
|
-
|
| su 15: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
65,51g |
|
183,04g |
|
-
|
-
|
| la 14: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
129,39g |
|
174,29g |
|
-
|
-
|
| pe 13: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
130,93g |
|
146,31g |
|
-
|
-
|
| to 12: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
123,18g |
|
162,55g |
|
-
|
-
|
| ke 11: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
137,05g |
|
151,60g |
|
-
|
-
|
| ti 10: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
127,68g |
|
141,11g |
|
-
|
-
|
| ma 9: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
117,63g |
|
157,70g |
|
-
|
-
|
| su 8: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
118,45g |
|
152,22g |
|
-
|
-
|
|
|
