Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
924 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
69,62g |
|
240,62g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
9,76g |
|
50,47g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
546 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
45,60g |
|
57,94g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
70,32g |
|
175,53g |
|
-
|
-
|
| la 8: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
31,95g |
|
133,83g |
|
-
|
-
|
| pe 7: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
72,35g |
|
181,07g |
|
-
|
-
|
| to 6: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
70,47g |
|
197,46g |
|
-
|
-
|
| ke 5: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
70,94g |
|
174,84g |
|
-
|
-
|
| ti 4: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
73,73g |
|
183,34g |
|
-
|
-
|
| ma 3: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
75,79g |
|
201,80g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
29,49g |
|
63,87g |
|
-
|
-
|
| to 5: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
5,98g |
|
35,29g |
|
-
|
-
|
| ke 4: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
18,04g |
|
52,17g |
|
-
|
-
|
| syyskuu 2019 |
| pe 6: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
10,06g |
|
46,62g |
|
-
|
-
|
| to 5: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
43,83g |
|
74,52g |
|
-
|
-
|
| ke 4: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
7,04g |
|
38,24g |
|
-
|
-
|
| ti 3: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
15,02g |
|
51,33g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
17,06g |
|
89,89g |
|
-
|
-
|
| ma 1: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
21,14g |
|
88,39g |
|
-
|
-
|
| maaliskuu 2019 |
| la 16: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
27,64g |
|
56,33g |
|
-
|
-
|
|
|
