Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 17: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
32,79g |
|
121,96g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 3: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,90g |
|
27,00g |
|
-
|
-
|
| su 1: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
86,71g |
|
186,25g |
|
421*
|
 1064
|
| kesäkuu 2018 |
| la 30: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
61,10g |
|
157,61g |
|
-
|
-
|
| pe 29: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
103,40g |
|
146,40g |
|
1172*
|
18
|
| to 28: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
51,73g |
|
138,46g |
|
1297*
|
 344
|
| ke 27: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
82,77g |
|
155,24g |
|
-
|
-
|
| ti 26: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
84,96g |
|
134,99g |
|
1154*
|
145
|
| ma 25: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
58,52g |
|
173,72g |
|
1189*
|
107
|
| su 24: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
61,84g |
|
141,55g |
|
1130*
|
99
|
| la 23: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
105,90g |
|
155,58g |
|
1245*
|
229
|
| pe 22: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
96,53g |
|
181,68g |
|
-
|
-
|
| to 21: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
78,39g |
|
205,64g |
|
-
|
-
|
| ke 20: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
87,77g |
|
188,60g |
|
-
|
-
|
| ti 19: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
87,36g |
|
182,43g |
|
-
|
-
|
| ma 18: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
57,17g |
|
165,17g |
|
-
|
-
|
| su 17: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
90,60g |
|
173,41g |
|
-
|
-
|
| la 16: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
86,49g |
|
169,30g |
|
-
|
-
|
| pe 15: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
72,25g |
|
123,67g |
|
-
|
-
|
| marraskuu 2017 |
| ma 20: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
64,30g |
|
174,21g |
|
-
|
-
|
|
|
