Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 10: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
83,13g |
|
45,78g |
|
-
|
-
|
| to 9: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
152,89g |
|
97,20g |
|
-
|
-
|
| ke 8: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
127,89g |
|
92,50g |
|
-
|
-
|
| ti 7: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
157,51g |
|
118,14g |
|
-
|
-
|
| ma 6: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
149,73g |
|
63,43g |
|
-
|
-
|
| heinäkuu 2018 |
| la 28: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
96,18g |
|
26,58g |
|
-
|
-
|
| pe 27: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
133,59g |
|
45,30g |
|
-
|
-
|
| to 26: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
128,57g |
|
34,12g |
|
-
|
-
|
| ke 25: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
121,18g |
|
49,45g |
|
-
|
-
|
| ti 24: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
109,19g |
|
31,28g |
|
-
|
-
|
| ma 23: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
115,61g |
|
46,83g |
|
-
|
-
|
| su 22: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
186,93g |
|
51,52g |
|
-
|
-
|
| la 21: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
154,51g |
|
64,93g |
|
-
|
-
|
| pe 20: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
137,88g |
|
62,75g |
|
-
|
-
|
| to 19: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
132,37g |
|
58,73g |
|
-
|
-
|
| ke 18: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
175,76g |
|
46,03g |
|
-
|
-
|
| ti 17: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
122,87g |
|
48,81g |
|
-
|
-
|
| pe 13: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
91,28g |
|
31,98g |
|
2492*
|
 1618
|
| to 12: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
164,49g |
|
61,05g |
|
2486*
|
1078
|
| ke 11: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
138,48g |
|
50,24g |
|
-
|
-
|
|
|
