Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 27: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
21,78g |
|
129,77g |
|
-
|
-
|
| ma 26: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
48,25g |
|
231,19g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
73,31g |
|
249,98g |
|
1799*
|
 110
|
| toukokuu 2021 |
| pe 14: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
42,60g |
|
118,08g |
|
1582*
|
 370
|
| to 13: |
1447 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
45,46g |
|
229,29g |
|
1578*
|
131
|
| ke 12: |
1721 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
58,82g |
|
258,45g |
|
1609*
|
112
|
| ti 11: |
1278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
34,14g |
|
180,65g |
|
1816*
|
538
|
| ma 10: |
1358 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
52,08g |
|
99,70g |
|
1620*
|
262
|
| su 9: |
1821 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
64,03g |
|
238,76g |
|
2674*
|
853
|
| la 8: |
1262 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
47,13g |
|
108,75g |
|
1587*
|
325
|
| pe 7: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
54,56g |
|
176,56g |
|
1608*
|
226
|
| to 6: |
1572 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
50,49g |
|
168,07g |
|
1615*
|
43
|
| ke 5: |
1571 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
51,88g |
|
172,85g |
|
1625*
|
54
|
| ti 4: |
1568 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
63,98g |
|
229,97g |
|
1830*
|
262
|
| ma 3: |
1014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
25,51g |
|
108,65g |
|
1622*
|
608
|
| su 2: |
1680 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
61,37g |
|
138,72g |
|
1599*
|
81
|
| la 1: |
1246 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
38,10g |
|
144,39g |
|
1599*
|
353
|
| huhtikuu 2021 |
| pe 30: |
1830 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
13,03g |
|
126,46g |
|
1634*
|
196
|
| to 29: |
1948 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
107,57g |
|
68,42g |
|
176,86g |
|
1634*
|
314
|
| ke 28: |
1197 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
53,68g |
|
128,26g |
|
1634*
|
437
|
|
|
