Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 26: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
19,29g |
|
61,76g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
41,85g |
|
123,48g |
|
-
|
-
|
| ma 8: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
35,38g |
|
114,74g |
|
-
|
-
|
| su 7: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
13,93g |
|
30,65g |
|
-
|
-
|
| la 6: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
42,79g |
|
87,56g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
18,59g |
|
46,89g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
11,54g |
|
26,03g |
|
-
|
-
|
| pe 25: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
3,20g |
|
31,88g |
|
-
|
-
|
| to 24: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
19,87g |
|
78,43g |
|
-
|
-
|
| ke 23: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
60,80g |
|
43,66g |
|
-
|
-
|
| ma 21: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
28,87g |
|
68,66g |
|
-
|
-
|
| toukokuu 2020 |
| su 17: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
12,00g |
|
43,50g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 14: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
39,39g |
|
49,13g |
|
-
|
-
|
| elokuu 2019 |
| ma 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| su 11: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
21,21g |
|
0,86g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
43,52g |
|
95,30g |
|
1522*
|
 291
|
| ti 23: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,20g |
|
63,71g |
|
1540*
|
1091
|
| pe 12: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,71g |
|
6,94g |
|
-
|
-
|
| to 11: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
|
|
