Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 26: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
27,22g |
|
200,74g |
|
-
|
-
|
| ti 25: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
33,88g |
|
157,14g |
|
-
|
-
|
| ma 24: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
53,43g |
|
210,77g |
|
-
|
-
|
| su 23: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
35,57g |
|
166,65g |
|
-
|
-
|
| la 22: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
50,94g |
|
206,70g |
|
-
|
-
|
| to 13: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
12,00g |
|
89,20g |
|
-
|
-
|
| ke 12: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
59,73g |
|
175,15g |
|
-
|
-
|
| pe 7: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
40,07g |
|
85,99g |
|
-
|
-
|
| to 6: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
74,31g |
|
241,34g |
|
-
|
-
|
| ke 5: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
71,14g |
|
126,23g |
|
-
|
-
|
| ti 4: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
56,17g |
|
142,92g |
|
-
|
-
|
| ma 3: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
70,86g |
|
111,84g |
|
-
|
-
|
| la 1: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
77,40g |
|
164,04g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
6,68g |
|
77,13g |
|
-
|
-
|
| su 26: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
31,58g |
|
180,20g |
|
-
|
-
|
| la 25: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
22,06g |
|
71,53g |
|
-
|
-
|
| pe 24: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
64,38g |
|
160,56g |
|
-
|
-
|
| to 23: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
74,29g |
|
218,78g |
|
-
|
-
|
| ke 22: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
64,06g |
|
151,70g |
|
-
|
-
|
| ti 21: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
46,29g |
|
136,47g |
|
-
|
-
|
|
|
