Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
18,93g |
|
66,77g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| to 8: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
60,70g |
|
139,92g |
|
-
|
-
|
| ke 7: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
44,98g |
|
172,33g |
|
-
|
-
|
| ti 6: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
38,13g |
|
164,10g |
|
-
|
-
|
| ma 5: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
41,73g |
|
220,40g |
|
-
|
-
|
| su 4: |
1918 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,07g |
|
55,75g |
|
135,09g |
|
-
|
-
|
| la 3: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
57,52g |
|
138,83g |
|
1974*
|
 660
|
| heinäkuu 2022 |
| ma 18: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| helmikuu 2018 |
| la 3: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
47,60g |
|
34,08g |
|
-
|
-
|
| tammikuu 2018 |
| pe 19: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
18,87g |
|
41,85g |
|
-
|
-
|
| ti 16: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
98,59g |
|
197,38g |
|
1871*
|
377
|
| su 7: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
30,15g |
|
62,88g |
|
-
|
-
|
| joulukuu 2017 |
| ma 18: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
98,68g |
|
84,47g |
|
1437*
|
459
|
| ti 12: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
61,60g |
|
66,38g |
|
1979*
|
1345
|
| ma 11: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
82,25g |
|
120,73g |
|
-
|
-
|
| la 9: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
66,77g |
|
62,28g |
|
-
|
-
|
| pe 8: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
76,28g |
|
138,71g |
|
2015*
|
975
|
| to 7: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
49,42g |
|
70,28g |
|
2147*
|
1365
|
| ke 6: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
100,04g |
|
121,24g |
|
2015*
|
768
|
|
|
