Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
1004 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
91,69g |
|
69,11g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
13,64g |
|
41,07g |
|
-
|
-
|
| la 18: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
22,60g |
|
17,46g |
|
-
|
-
|
| ma 6: |
1199 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
71,17g |
|
155,78g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
15,23g |
|
55,90g |
|
-
|
-
|
| la 14: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
105,17g |
|
113,59g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
30,15g |
|
69,61g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
37,22g |
|
116,29g |
|
-
|
-
|
| ma 14: |
1507 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
62,30g |
|
213,60g |
|
-
|
-
|
| pe 11: |
1510 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
111,63g |
|
114,88g |
|
-
|
-
|
| to 10: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
24,44g |
|
35,71g |
|
-
|
-
|
| ti 8: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
86,08g |
|
149,72g |
|
-
|
-
|
| la 5: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
111,25g |
|
109,35g |
|
-
|
-
|
| pe 4: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
121,49g |
|
115,66g |
|
-
|
-
|
| to 3: |
918 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
38,82g |
|
112,40g |
|
-
|
-
|
| ke 2: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
57,28g |
|
106,71g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1085 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
37,53g |
|
103,77g |
|
-
|
-
|
| pe 21: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
82,40g |
|
50,38g |
|
-
|
-
|
| to 20: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
42,72g |
|
162,58g |
|
-
|
-
|
| ke 19: |
1393 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
68,55g |
|
170,35g |
|
-
|
-
|
|
|
