Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 10: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
80,70g |
|
103,75g |
|
-
|
-
|
| ti 9: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
47,69g |
|
90,08g |
|
-
|
-
|
| ma 8: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
24,77g |
|
276,13g |
|
-
|
-
|
| su 7: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
31,91g |
|
199,05g |
|
-
|
-
|
| la 6: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,38g |
|
224,37g |
|
-
|
-
|
| pe 5: |
1656 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
52,47g |
|
220,09g |
|
-
|
-
|
| to 4: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
52,17g |
|
211,07g |
|
-
|
-
|
| ke 3: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
43,33g |
|
135,22g |
|
-
|
-
|
| ti 2: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
40,73g |
|
134,87g |
|
-
|
-
|
| ma 1: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
44,28g |
|
121,55g |
|
1422*
|
 526
|
| syyskuu 2018 |
| su 30: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
35,79g |
|
246,15g |
|
1191*
|
 22
|
| la 29: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
25,17g |
|
267,35g |
|
1191*
|
12
|
| pe 28: |
1683 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
50,65g |
|
265,83g |
|
-
|
-
|
| to 27: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
49,70g |
|
258,54g |
|
1314*
|
117
|
| ke 26: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
14,91g |
|
158,74g |
|
1191*
|
498
|
| ti 25: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
56,36g |
|
114,09g |
|
-
|
-
|
| ma 24: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
51,84g |
|
175,88g |
|
1314*
|
111
|
| su 23: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
47,69g |
|
242,15g |
|
1205*
|
118
|
| la 22: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
30,03g |
|
195,47g |
|
1191*
|
118
|
| pe 21: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
39,59g |
|
231,52g |
|
-
|
-
|
|
|
