Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
637 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
19,20g |
|
87,66g |
|
-
|
-
|
| to 15: |
764 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
38,71g |
|
33,85g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
26,95g |
|
120,20g |
|
-
|
-
|
| su 21: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,56g |
|
13,45g |
|
-
|
-
|
| la 20: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
12,32g |
|
23,36g |
|
-
|
-
|
| pe 19: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
60,09g |
|
94,46g |
|
-
|
-
|
| ti 9: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
28,93g |
|
64,02g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
28,30g |
|
67,48g |
|
-
|
-
|
| ma 17: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
10,52g |
|
12,51g |
|
-
|
-
|
| ke 12: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
7,86g |
|
15,37g |
|
-
|
-
|
| pe 7: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
39,47g |
|
36,67g |
|
-
|
-
|
| to 6: |
880 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
42,50g |
|
96,95g |
|
-
|
-
|
| ke 5: |
955 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
39,86g |
|
52,95g |
|
-
|
-
|
| ti 4: |
1984 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,87g |
|
62,07g |
|
186,09g |
|
-
|
-
|
| ma 3: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
62,70g |
|
101,23g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1329 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
49,96g |
|
138,86g |
|
-
|
-
|
| to 29: |
1420 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
73,12g |
|
164,63g |
|
-
|
-
|
| ke 28: |
1419 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
103,82g |
|
185,96g |
|
-
|
-
|
| ma 26: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
38,51g |
|
123,88g |
|
-
|
-
|
| su 25: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
28,26g |
|
2,42g |
|
-
|
-
|
|
|
