Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ti 10: |
1431 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
85,24g |
|
129,96g |
|
-
|
-
|
| syyskuu 2017 |
| ti 19: |
1045 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
67,87g |
|
73,27g |
|
-
|
-
|
| pe 8: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
6,58g |
|
39,56g |
|
-
|
-
|
| ke 6: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| elokuu 2017 |
| ke 30: |
487 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
38,19g |
|
60,40g |
|
-
|
-
|
| ti 29: |
1437 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
127,12g |
|
152,74g |
|
-
|
-
|
| ma 28: |
1008 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
115,81g |
|
48,01g |
|
-
|
-
|
| ti 22: |
568 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
23,70g |
|
31,00g |
|
-
|
-
|
| ma 21: |
1764 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
141,50g |
|
188,02g |
|
-
|
-
|
| pe 18: |
214 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
2,21g |
|
12,56g |
|
-
|
-
|
| ke 16: |
1406 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
101,96g |
|
166,73g |
|
-
|
-
|
| ti 15: |
1669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
141,42g |
|
183,15g |
|
-
|
-
|
| ma 14: |
1460 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
132,44g |
|
154,50g |
|
-
|
-
|
| pe 11: |
943 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
86,72g |
|
81,44g |
|
-
|
-
|
| to 10: |
1251 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
93,10g |
|
129,10g |
|
-
|
-
|
| ke 9: |
1507 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
155,56g |
|
142,83g |
|
-
|
-
|
| ti 8: |
1569 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
155,92g |
|
133,12g |
|
-
|
-
|
| ma 7: |
1932 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
166,10g |
|
196,11g |
|
-
|
-
|
| su 6: |
1278 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
89,37g |
|
75,20g |
|
-
|
-
|
| la 5: |
1309 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
128,71g |
|
77,29g |
|
-
|
-
|
|
|
