Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 21: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
33,95g |
|
115,68g |
|
-
|
-
|
| su 20: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
66,10g |
|
96,44g |
|
-
|
-
|
| helmikuu 2019 |
| su 3: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
19,62g |
|
51,05g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
68,61g |
|
171,77g |
|
-
|
-
|
| ti 16: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
44,50g |
|
37,30g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| ti 13: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
121,61g |
|
33,12g |
|
1940*
|
 593
|
| la 10: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
41,72g |
|
58,34g |
|
1817*
|
1149
|
| pe 9: |
608 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
22,60g |
|
32,04g |
|
2123*
|
1515
|
| to 8: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
97,35g |
|
93,82g |
|
2161*
|
974
|
| heinäkuu 2017 |
| ma 24: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
42,74g |
|
180,54g |
|
-
|
-
|
| su 23: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
35,99g |
|
109,91g |
|
1961*
|
597
|
| ma 10: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ti 4: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
4,47g |
|
15,95g |
|
-
|
-
|
| kesäkuu 2017 |
| ma 19: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
15,00g |
|
1,50g |
|
-
|
-
|
| la 17: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
|
|
